lligocki
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February Health Goals
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Week 4 of 4
lligocki commits to:
Continue eating healthy throughout the week by following a lower carb, higher fat and protein, diet. I will avoid rice, gluten-free wheat and corn - only once per week, if no other food is available. I will not have fruit, processed food or regular wheat. I will only have one cheat day per week. I will continue to go to yoga at least once a week. I will workout (with Dewey, if available) at least once a work, doing kettle ball or upper body weight lifting.
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February 19 to February 26
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February 12 to February 19
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