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jeroenvdk
10k lopen onder 38 minuten Star this Commitment
Week 16 of 16

jeroenvdk commits to:
Voor 1 juli een 10 k lopen onder 38 min
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jeroenvdk
jeroenvdk
May 26, 2018, 8:27 PM
Herstellend van de blessure, letten op voeding en water en slaap
jeroenvdk
jeroenvdk
April 23, 2018, 9:44 AM
I'm injured for the moment, so no training, I try for alternatives
jeroenvdk
jeroenvdk
March 12, 2018, 4:53 PM
Did 3 trainings last week
jeroenvdk
jeroenvdk
February 10, 2018, 6:32 PM
Did 3 trainings this week

Sunday 9k at 4’50 km pace
Thursday 6 k speeding up to 14km/h
Friday 6k steady 11,5 km/h
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