kaylempilkenton
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Exercise Regularly
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Week 20 of 20
kaylempilkenton commits to:
Exercise 5 days each week
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20
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My Commitment Journal
 kaylempilkenton
February 25, 2018, 6:49 AM
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Weigh in: 187lbs Cardio 30 mins 207 calories 1.44 miles Hips (inner) 5 sets 10 reps @ 40lbs Hips (outer) 5 sets 10 reps @ 55lbs Glutes (left) 1 set 10 reps @ 25lbs Glutes (right) 1 set 10 reps @ 25lbs Abs 1 set 10 reps 10lbs (abs need work!) Arms 3 sets 10 reps @ 10lbs Calves 3 sets 10 reps @ 10lbs Legs 2 sets 10 reps @ 10 lbs Legs (upper) 2 sets 10 reps @ 25lbs Legs (lower) 2 sets 10 reps @ 25lbs Cardio (bike) 15 minutes 68 calories 2.3 miles |
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kaylempilkenton
February 24, 2018, 5:01 PM
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| First step to a healthy exercise routing in progress, getting essentials. Grabbing up tennis shoes, workout clothes and gym bag. Harder to say no when you put the money towards the stuff, now to make it happen! ? | |
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