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PHLiiP
Optimal Outdoor Physical Challenge ... Star this Commitment
Week 52 of 52

PHLiiP commits to:
I commit to going on an ∆Adventure or ∆Challenge Outside every week for a year.
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Commitment Journal
PHLiiP
PHLiiP
February 25, 2019, 3:51 PM
Plant based diet is working for gut health and weight loss :-0
PHLiiP
PHLiiP
February 18, 2019, 4:49 PM
oh my lawd... its week 51 of 52... That would mean that this time last year - I was in the Philippines...
PHLiiP
PHLiiP
February 11, 2019, 5:19 PM
Monk Bowl Meal prep is SUPER EFFECTIVE. This shit is getting the job DONE. If I stick with this; I will be thin; healthy and glowing from the depths of my bowls to the edges of my skin. Worth it. Also - This diet kicks ass. I love the food. I like meal prep - but need to do it on a daily / bi / tri daily basis rather than weekly - which is a concern for longevity; but at the same time - it is fairly simple... I don't think I need any more than this really...
PHLiiP
PHLiiP
February 4, 2019, 1:26 PM
Vegan Meal Prep + Basketball and consistent cardio is actually getting the job done. I have been really sick for about 3 weeks; but it might be worth it - if I have learned something.
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February 25 to March 4
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February 18 to February 25
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February 11 to February 18
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February 4 to February 11
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This contract has reverted to non-financial on 24 Dec 2018
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awaiting response from... daisydo16@...

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