YvonneOlman
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Mindfulness
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Week 52 of 52
YvonneOlman commits to:
Fill in my 5 minute journal daily
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My Commitment Journal
 desposi
March 16, 2019, 2:29 AM
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oh my God!! Keep it up!!! Meditation is something that we have to always be willing to learn to be in the mindset to live in the present each and every day. Because ironically, the goal isn’t to just meditate, but to be in the moment so we can live our lives more whole hearted Keep up the good work |
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desposi
January 26, 2019, 5:32 AM
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Let me know what’s holding you back. I’m like 83 hours into a meditation practice at average of 10 mins a day. I look back and can’t believe how i grew. It helped that I had emotionally bought into meditation and then read an article about altered traits book saying that what meditation really does is improve your EQ by improving the foundational piece of mindful awareness. Everything else comes after that. It was also useful to read up on the science of emotion as it went hand in hand and I also read Tara branch’s “radical acceptance” which went a step further. |
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