Char11
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Stick to My Meal Plan
Star this Commitment
Week 16 of 16
Char11 commits to:
1. Plan my meals before I eat them
2. Log all my food in MyFitnessPal 3. Do not eat after dessert 4. Sit down to enjoy meals (exception to 1-4- when socializing outside of work or traveling)
14
2
No more reports due
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My Commitment Journal
 Char11
March 29, 2018, 12:32 AM
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| I ate multiple snacks before/after dinner without logging them. I was successful at sticking to my plans at work, but when I got home, I started eating emotionally. I ate standing up in the kitchen without even paying attention. | |
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Char11
March 22, 2018, 12:44 PM
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| March 22- Today is my first day! I ate a big breakfast so I can see (on MFP) that lunch and dinner will need to be smaller. I am going to practice deep breathing today, so I can approach all my decisions with a clear head. | |
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