silverski
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Mon- Thurs
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silverski commits to:
Li$$a’$ Fa$t metab diet with following guideline$ and modification$.
optional fast till noon any day with rocket fuel lattes. No flour, chips or sweetner Monday through Thursday. MON/TUES: Phase 1 B: either latte or fat and veggies with optional protein. L/D: protein, fat and veggies with starchy veg at dinner; acai with cranberry shake for afternoon snack only. No snack in AM WED/THURS- Phase 2 with fat. Soup snack only in AM, 3 pieces of venison for PM snack. FRI, SAT,SUN: Phase 3. Snack
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