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Don’t dream it - do it!
Star this Commitment
Week 4 of 4
TheNerrisWheel commits to:
1. In bed (to sleep) by 10pm every night (unless out).
2. 10,000 steps everyday (unless injured or unwell). 3. 2 litres of water every day. 4. No soft drinks (unless out and in place of alcohol, but still no Coke Zero). 5. 腹8分目. 6. No eating after dinner. 7. No Netflix (unless on treadmill or in bathtub or epilating/exfoliating). 8. Play piano for 10 minutes. 9. Write for 10 minutes. 10. Complete 'lose 10 pounds workout'. 11. Listen to hypnosis. 12. Write in sstick before bed. Self corr
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No more reports due
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My Commitment Journal
 bluemountain
June 3, 2018, 9:22 PM
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| The extra sleep would be nice. I currently get 6.5 to 7.5 hours a night during the week and it’s wearing me down. I’d love 8 hours every night. | |
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bluemountain
June 3, 2018, 7:48 PM
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 TheNerrisWheel
June 3, 2018, 4:02 PM
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| I’m actually pretty happy - there were a few circumstances outside of my control, but I still made 10000 steps almost every day, wrote many (very) short stories, drank a lot of water, ate a lot less than I would otherwise have done, gave up Coke Zero, learnt how to play almost all of the songs in ‘piano for older beginners’, watched a LOT less Netflix and got at least 1-2 hours more sleep every night than before. | |
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TheNerrisWheel
June 3, 2018, 3:45 PM
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| Nearingtheendinitis more likely! | |
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