sohamjp
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Exercise Regularly
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Week 20 of 20
sohamjp commits to:
Exercise 5 days each week
20
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No more reports due
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My Commitment Journal
 sohamjp
October 1, 2018, 12:44 AM
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24-30 September 2018 Monday AM - Boxing class (40 minutes) Tuesday AM - Gym: Arms (50 minutes) Tuesday PM - Jog home from work (25 minutes) Wednesday AM - Boxing HIIT class (50 minutes) Thursday AM - Gym: Chest (80 minutes) Thursday AM - 5k jog (35 minutes) Friday AM - Boxing class (40 minutes) Saturday AM - Boxing HIIT class (50 minutes) Sunday AM - Gym: Back (80 minutes) 9 workouts (7 hours and 30 minutes) / 7 days Weight: 86.8 kg |
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sohamjp
September 24, 2018, 2:20 AM
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17-23 September 2018 Monday AM - Boxing class (40 minutes) Monday PM - Boxing Circuit class (30 minutes) Tuesday AM - Gym: Arms (60 minutes) Tuesday AM - 5k Jog (30 minutes) Wednesday AM - Boxing class (40 minutes) Thursday AM - Gym: Chest (60 minutes) Thursday AM - 5k Jog (30 minutes) Friday PM - Core and Leg workout (50 minutes) Saturday PM - Gym: Shoulders (50 minutes) Saturday PM - 5k Jog (30 minutes) Sunday PM - Gym: Back (50 minutes) Sunday PM - 2.5k Jog (15 minutes) 12 workouts (8 hours and 5 minutes) / 7 days Weight: 85.1 kg |
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sohamjp
September 24, 2018, 2:20 AM
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10-16 September 2018 Monday AM - Boxing class (45 minutes) Tuesday AM - Gym: Arms (60 minutes) Tuesday PM - Jog home from work (25 minutes) Wednesday AM - Boxing class (45 minutes) Thursday AM - Gym: Chest (60 minutes) Thursday PM - Jog home from work (25 minutes) Friday AM - Boxing HIIT class (50 minutes) Saturday PM - Hike at MacRitchie Reservoir (150 minutes) Sunday AM - Gym: Back and Shoulders (60 minutes) Sunday AM - 5k jog (30 minutes) 10 workouts (9 hours 10 minutes) / 7 days Weight: 87 kg |
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sohamjp
September 10, 2018, 12:29 AM
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3-9 September 2018 Monday AM - Boxing HIIT class (50 minutes) Tuesday AM - Gym: Arms (50 minutes) Tuesday PM - Jog home from work (25 minutes) Wednesday AM - Boxing class (50 minutes) Thursday AM - Gym: Chest (65 minutes) Thursday PM - Jog home from work (25 minutes) Friday AM - Boxing class (50 minutes) Saturday AM - Gym: Shoulders (35 minutes) Saturday PM - Rock Climbing (80 minutes) Sunday AM - Gym: Back (50 minutes) Sunday AM - Jog 5K (30 minutes) 11 workouts (8 hours 30 minutes) / 7 days Weight: 87.4 kg |
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