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eminnema
Walk 1 Mile Four Times A week Star this Commitment
Week 6 of 6

eminnema commits to:
The purpose of this behavioral contract is to increase the walking distance of Emily Minnema to one mile four times per week for at least five consecutive weeks. Walking is operationally defined as “forward body movement in which the feet leave and return to the ground in an alternating fashion at an average speed of more than one half mile per hour but less than three miles per hour”. Walking can occur in any location, inside or out, and can include the use of a treadmill. A walking session m
5
1
No more reports due
Details
My Commitment Journal
eminnema
eminnema
July 4, 2018, 12:23 AM
Here are my last 3 walks. The first one is from Thursday, June 28 when a client and I took a 1 mile walk outside. The next one is from Saturday when I took a 1 mile walk with my dog and husband. The last one is from yesterday. I took a 1 mile walk by myself while my husband took our dog and visited his mom for the evening. I met my goal every week during this contract! WAY TO GO, ME!!! I am glad to be done, but hoping to keep this healthy habit going.
eminnema
eminnema
June 27, 2018, 7:06 PM
I just got done walking 1 mile in the rain! I had my dog with me for the first 3/4, but brought her inside and finished on my own because it started raining harder. Check for me! I’m lucky this is the only day it’s rained on me while walking since starting this commitment.
sstead
sstead
June 27, 2018, 5:59 PM
You are rocking. Keep up the great work!!!
eminnema
eminnema
June 27, 2018, 3:10 PM
2 more walks for me! One is from Friday, the other from Sunday. See photos for details! Made my goal again! Almost totally done with this project!
  • May 23, 2018
  • May 28, 2018
  • May 30, 2018
  • May 30, 2018
  • Jun 1, 2018
  • Jun 6, 2018
  • Jun 6, 2018
  • Jun 6, 2018
  • Jun 9, 2018
  • Jun 9, 2018
  • Jun 12, 2018
  • Jun 12, 2018
Displaying 1-4 of 6 results.
June 27 to July 4
Not Successful
No report submitted
No report submitted
June 20 to June 27
Successful
Success
Success

sstead
sstead
- Referee approval report
eminnema
eminnema
- Committed user success report
June 13 to June 20
Successful (referee feedback expired)
Success
No report submitted
June 6 to June 13
Successful (referee feedback expired)
Success
No report submitted
Referee
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