acalvane92
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Slow Carb Diet - Modified
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Week 4 of 4
acalvane92 commits to:
Slow Carb Diet (http://bit.ly/2xyYFda)
Modification: instead of one binge cheat day, I'm allowed two more moderate off-days per week. On those off days, I still have to comply with the diet before lunch. As far as alcohol, I can only have beer on the off days. Dry red wine and clear liquor on other days is allowed in moderation.
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Displaying 1-4 of 4 results.
June 13 to June 20
Successful
Success
Success
acalvane92
- Committed user success report
Tuesday 6/19
3 eggs, onions, black beans, green beans
Smoothie - spinach, almond milk, cocoa, peanut butter
green beans, riced cauliflower, portobella mushrooms, black beans
black bean brownie
Shrimp, black beans, broccoli, cauliflower, black bean brownies
Monday 6/18
3 eggs, onions, black beans
black bean brownies, spoonful PB
Cucumbers, carrots, hummus
black bean brownies, spoonful PB
green beans, riced cauliflower, portobella mushrooms, black beans
black bean brownie
Sunday 6/17 (off day)
2 eggs, onions, black beans
black bean brownies, spoonful PB
Smoothie - spinach, almond milk, cocoa, peanut butter
linguine with clams, 2 pcs garlic bread
Saturday 6/16 (off day)
3 eggs, onions, black beans
Chick fil a sandwich, dr pepper, fries, beer
Starbucks Java Chip grande
3 Margaritas, chips, other mexican food
Bowl cereal
Friday 6/15
3 eggs, onions, black beans
Smoothie - spinach, almond milk, cocoa, peanut butter
Fajita chicken and vegetables, black beans, black bean brownies
spoonful PB
Willy's adobe chicken bowl no rice, Vodka seltzer
2 tequila, soda, lime
Hummus and vegetables
Thursday 6/14
eggs, onions, black beans
Smoothie - spinach, almond milk, cocoa, peanut butter
Shrimp, black beans, broccoli, cauliflower, black bean brownies
black bean brownies
vegetables and hummus
spoonful PB and glass almond milk
Wednesday 6/13
eggs, onions, black beans
Smoothie - spinach, almond milk, cocoa, peanut butter
Fajita chicken and vegetables, black beans, black bean brownies
Willy's adobe chicken bowl - meat vegetables and beans, no rice (half bowl)
3 eggs, black beans, vegetables
May 30 to June 6
Successful
Success
Success
acalvane92
- Committed user success report
Tuesday 6/5
eggs, black beans, onions
Smoothie - spinach, almond milk, cocoa, peanut butter
El Nopal - fajita chicken, vegetables, black beans
black bean brownies
grilled chicken and vegetables
black bean brownies
Monday 6/4
eggs, black beans, onions
Smoothie - spinach, almond milk, cocoa, peanut butter
almonds
Willy's adobe chicken bowl - black beans, vegetables, no chips
spoonful PB
grilled chicken, vegetables, black beans
black bean brownies
carrots
Sunday 6/3 (off day)
eggs, black beans, onions
mexican - grilled chicken, chips, 2 margs, beans
coke zero
ribs, baked potato, brussel sprouts
McFlurry
Saturday 6/2
hummus and vegetables
eggs, black beans, onions
black bean brownies
Grilled chicken, black beans, baked vegetables
hummus vegetables
black bean brownies
spoonful PB
Fajitas no tortillas
Friday 6/1 (off day)
Eggs, onions, black beans
Smoothie - spinach, almond milk, cocoa, peanut butter
La parilla - fajita, margarita, chips
muffin
Red Hare - beer
Chik fil a sandwich, fries, cookie
Thurs 5/31
Eggs, onions, black beans
Smoothie - spinach, almond milk, cocoa, peanut butter
spoonful pb
Grilled chicken, black beans, baked vegetables
black bean brownies
vegetables and hummus
Gin and soda (2x)
black bean brownies
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