nickbroom
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My goal is to become stronger
Star this Commitment
Week 9 of 9
nickbroom commits to:
Increase my bodyweight from 64.7kg to 75kg whilst ensuring that my body fat % doesn't increase by more than 1%.
2
7
No more reports due
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My Commitment Journal
 nickbroom
June 27, 2018, 3:11 PM
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| Increased weight from 70.2kg to 70.8kg. This was despite a poor diet for the second half of the week. Next week I am going to increase the number of shakes I am having. | |
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nickbroom
June 18, 2018, 12:04 PM
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| I gained 2.5kg day and I am also going to measure my body fat % today. | |
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