consistent1
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Optimum body fat/ exercise regularl...
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Week 10 of 10
consistent1 commits to:
165 pounds with six pack abs. Chi gong and body weight strength exercises daily for 30 minutes or more , eat an alkaline keto diet.
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No more reports due
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My Commitment Journal
 consistent1
June 28, 2018, 1:22 PM
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| I am so happy that I have felt in my body the difference in energy and health from switching to fat burning instead of sugar burning . Now I look forward to eating vegetables, protein, and good fats because I feel so much better and Iām looking good too! | |
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consistent1
June 21, 2018, 12:17 PM
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| I have gone from 187.5 pounds to 182.1 pounds. I have switched to a healthy ketogenic diet and have a lot more energy and focus . I have diagnosed my liver as the culprit for water retention and slow metabolism. Since I have been focusing my diet, supplements, and exercise on rebuilding and caring for my liver , excess fluid has really come off and I feel much better. | |
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