alexislyon
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Awesome sleep hygiene during peak s...
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Week 12 of 12
alexislyon commits to:
I commit to turning off the lights for bed by 10:30pm every night before a work day, waking up by 7:10am, eating no more than 1oz dark chocolate and 1oz of nuts/seeds/pb per day and maintaining goal weight range of 129-134
9
3
No more reports due
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My Commitment Journal
 alexislyon
June 30, 2018, 5:50 PM
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| Tough with the Wednesday group that doesn’t end until after 9 PM – – the turnaround to 1030 is tricky. Need to plan ahead. Both Wednesday & Thursday nights off contract. | |
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alexislyon
June 17, 2018, 11:58 PM
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| 1. so far so good (6/17) :) | |
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