silverski
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vacation exercise
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silverski commits to:
when you do not do a private lesson or exercise class do the following minimum daily:
7 minute workout belt down dog with a door or Will holding belt, plank with hands forward and backward, DD with one leg up wall, get ribs off shoulder and not coming from axillae, bend standing knee a lot to get into upper back, bend elbows and push upper arms laterally Headstand with block into midback, Press hands into head and axillae into elbows to lengthen mid back, practice kicking up into headstand w
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