david-006
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Get to 71.5 Kilo/ 7% body fat/ able...
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Week 19 of 19
david-006 commits to:
achieve my goal of:
-get to 71.5 Kilo -7% body fat -able to do 35 pull-ups -able to run 30 min at 9mph This I will achieve by: -going 7 days a week to the gym, sticking to my workout routine -eating less than 14,000 calories per week -getting at least 100g of protein daily Starting point: August 4th, 2018: 78 Kilo / 14% body fat / 15 pull-ups / running 30 min at 8mph
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18
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