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david-006
Get to 71.5 Kilo/ 7% body fat/ able... Star this Commitment
Week 19 of 19

david-006 commits to:
achieve my goal of:
-get to 71.5 Kilo
-7% body fat
-able to do 35 pull-ups
-able to run 30 min at 9mph

This I will achieve by:
-going 7 days a week to the gym, sticking to my workout routine
-eating less than 14,000 calories per week
-getting at least 100g of protein daily

Starting point:
August 4th, 2018:
78 Kilo / 14% body fat / 15 pull-ups / running 30 min at 8mph
1
18
No more reports due
Details
My Commitment Journal
david-006
david-006
August 25, 2018, 4:08 PM
ate too much, right now priority on company/ still enough time to make the change here and win
david-006
david-006
August 18, 2018, 9:29 AM
ate too much, probably around 16,500 calories (2500 more than allowed)
david-006
david-006
August 11, 2018, 12:54 PM
yes, did not eat 100g protein daily on all days (though in sum more than 700g protein a week)
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Displaying 1-4 of 19 results.
December 7 to December 14
Not Successful
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November 30 to December 7
Not Successful
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November 23 to November 30
Not Successful
No report submitted
November 16 to November 23
Not Successful
No report submitted
Referee
awaiting response from... Simon.buslovich@...

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