Amy-miao-maio
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Eat 12 salads per week
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Week 4 of 4
Amy-miao-maio commits to:
eat salads for lunch and dinner (self-prepared or bought) during Monday and Friday, and another 2 on the weekends
2
2
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My Commitment Journal
 Amy-miao-maio
September 30, 2018, 11:40 AM
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| I was pleasantly surprised that I could replace one of my breakfast with salad on Wed when I had classes from early morning till afternoon. I could sustain through it with just some dark chocolate in between. Then I still had salads for lunch and dinner. This reminds me that I don't have to eat a huge breakfast on the day when I would need to have a late or no lunch. A healthy salad breakfast can also sustain me! | |
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Amy-miao-maio
September 16, 2018, 7:03 AM
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I love trying to making my own salad dressing -- they are one of my biggest motivators to eat many salads a day! I need to add more protein sources, not just tofu, but also lentils and peas. I tried to avoid animal protein, but sometimes would consume a bit seafood. |
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September 30 to October 7
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September 16 to September 23
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September 9 to September 16
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