Michaelgcariello
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working out at least three times pe...
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Week 16 of 16
Michaelgcariello commits to:
working out at least three times per week and progressing each week by either lifting one more rep in a given set, doing one more set in a given workout, or doing a an additional few minutes of cardio.
11
5
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My Commitment Journal
Michaelgcariello
November 2, 2018, 5:19 PM
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This week I progressed in weight and repetitions and did 225 pounds 5 times on bench! | |
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December 28 to January 4
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December 21 to December 28
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December 14 to December 21
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December 7 to December 14
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