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Michaelgcariello
working out at least three times pe... Star this Commitment
Week 13 of 16

Michaelgcariello commits to:
working out at least three times per week and progressing each week by either lifting one more rep in a given set, doing one more set in a given workout, or doing a an additional few minutes of cardio.
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Last reported: No report submitted
Next report due:
December 14
12:00 AM GMT
Commitment Journal
Michaelgcariello
Michaelgcariello
November 24, 2018, 4:33 AM
This week I spent less time in the gym since I was on break and did not measure my top bench, to make up for this I attended my friends annual Turkey Bowl on thanksgiving morning and played tackle football for about 3 hours. I was way more active there then I ever could have been in the gym with my 40 minute workouts.
Michaelgcariello
Michaelgcariello
November 16, 2018, 5:43 PM
This week I stayed stagnant finishing bench with 5 repetitions at 225 pounds. I feel that this is due to me completing a few more sets than usual before I got to my measurement weight of 225 because I was waiting for a friend to spot me for the heavier weight. To compensate my friend and I added a whole workout including bent over barbell rows until we burnt out.
Michaelgcariello
Michaelgcariello
November 2, 2018, 5:19 PM
This week I progressed in weight and repetitions and did 225 pounds 5 times on bench!
Michaelgcariello
Michaelgcariello
September 27, 2018, 5:31 PM
I was able to do 185 8 times last week which is definitely a downgrade from doing 225 14 times this summer. I assume its from being inactive for so long and that it will come back to me quickly throughout the weeks. This week I was able to do 205 6 times and I felt that I could have easily done more but I held myself back due to not having a proper spotter.
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