silverski
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Sept 17-24
Star this Commitment
silverski commits to:
No flour products, chips Sunday dinner through Friday lunch.
MON/TUES: Phase 1 fruit AM Ron shake, no snack in AM L: Ron shake with veggies and fat, PM snack: green drink with optional fat, D: optional animal protein, starchy vegetable, veggies and fat WED/THURS- Phase 2 with fat. Soup snack only in AM, optional 3 pieces of venison and green drink for PM snack. B: Ron shake with green drink L: Ron shake with veggies and fat D: Animal protein, veggies, fat. No starchy vegetables such as winte
No more reports due
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My Commitment Journal
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