dmoore1966
|
Follow Bright Line Eating Program
Star this Commitment
Week 8 of 8
dmoore1966 commits to:
Adhere to 4 Bright Lines of: (1) no sugar (i.e., no packaged food item where sugar or sugar equivalent ingredient is third or higher ingredient on package item); (2) no flour (i.e., bread, cereals using processed flour, flour-based tortillas, breaded foods, croutons, crackers except Triscuits, etc.); (3) eat only 3 meals per day - i.e., breakfast, lunch and dinner; and (4) accurately measure / estimate food quantities and record food eaten daily. No chocolate, no diet soda.
8
0
No more reports due
|
My Commitment Journal
 dmoore1966
November 27, 2018, 5:33 AM
|
|
| Thank you. Thank you. It’s a good feeling to stick with the plan into see results. | |
 em4364a
November 27, 2018, 5:15 AM
|
|
| Ya made it through 8 weeks! Congrats, Dad! | |
|
mooremaddy1
November 26, 2018, 7:19 PM
|
|
| Great job!! Proud of you. | |
|
dmoore1966
November 26, 2018, 9:47 AM
|
|
| Still going strong. StickK.com is very effective. | |
-
Sep 29, 2018 -
Sep 29, 2018
Displaying 1-4 of 8 results.
November 18 to November 25
Successful (referee feedback expired)
Success
No report submitted
November 11 to November 18
Successful (referee feedback expired)
Success
No report submitted
November 4 to November 11
Successful (referee feedback expired)
Success
No report submitted
October 29 to November 4
Successful (referee feedback expired)
Success
No report submitted
.
