grassydoom
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30 minutes of Meditation/CBT 5 morn...
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Week 2 of 2
grassydoom commits to:
30 minutes of Meditation/CBT 5 mornings a week - first thing in the morning if possible.
90 second meditation on the remaining 2 days, no CBT. Only 2 week commitment to start with in case it is too much. Have done similar before so shouldn't be too touch.
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My Commitment Journal
 grassydoom
October 18, 2018, 12:31 PM
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| Ahhh that wasn't so bad. And that was definitely good for me. I'll be continuing this. | |
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grassydoom
October 11, 2018, 9:49 AM
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| Meditation is like exercise, it's pretty much always a good idea, and it's always progress. Easy to slip back into this routine, for the most part. | |
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October 11 to October 18
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October 4 to October 11
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