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davidlynch
Stick to IF between 12pm and 4pm an... Star this Commitment
Week 11 of 16

davidlynch commits to:
Stick to intermittent-fasting for a four-hour window between 12pm and 4pm on most days, unless where there is an unavoidable social commitment for a meal outside of this time in which case the 4-hour window will still apply but be moved in that calendar day to suit. Additionally I will eschew all gluten-containing foods as much as practicable.
Details
10
0
Last reported: Success
Next report due:
December 20
12:00 AM GMT
Commitment Journal
davidlynch
davidlynch
November 22, 2018, 1:09 AM
Going strong...and added Keto to the mix :)
davidlynch
davidlynch
October 26, 2018, 7:36 AM
Working fine still...yay :)
davidlynch
davidlynch
October 18, 2018, 1:49 AM
The goal is pretty easy to achieve...my body seems to prefer this. I'm going to step it up a notch and cut down the other carbs and try to transition to a mainly keto type diet.
davidlynch
davidlynch
October 11, 2018, 12:44 AM
This is going easier than I thought...this first commitment is designed to get me established in a regular IF habit. I've done IF before in different configurations but the 20/4 one would definitely be the easiest for me. In fact, in reality by the time I've eaten a large, full meal (around lunchtime), I'm not that interested in anything much more for the rest of the four hours. I'm definitely biologically programmed to thrive on IF. Looking forward to cementing in the habit and removing the old ingrained habits of the last (many many) years and getting back to my biologically optimal eating state.
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December 6 to December 13
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November 29 to December 6
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November 22 to November 29
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November 15 to November 22
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Recipient of Stakes
Anti-charity (Political: American Crossroads (Super PAC supporting Republican Party))
To change the Recipient of Stakes for your Stick to IF between 12pm and 4pm an... Commitment, enter their email address or stickK username below.
Total at stake: $160.00
Stakes per period: $10.00
Remaining Stakes: $60.00
Total Money Lost: $0.00
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