davidlynch
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Stick to IF between 12pm and 4pm an...
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Week 16 of 16
davidlynch commits to:
Stick to intermittent-fasting for a four-hour window between 12pm and 4pm on most days, unless where there is an unavoidable social commitment for a meal outside of this time in which case the 4-hour window will still apply but be moved in that calendar day to suit. Additionally I will eschew all gluten-containing foods as much as practicable.
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