jnewlon
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Strength and Aerobic Training for T...
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Week 43 of 43
jnewlon commits to:
Daley Roback and strength training to develop a body that is needed to complete a tough mudder.
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42
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My Commitment Journal
 jnewlon
November 6, 2018, 1:11 PM
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| Brisk 2 mile walk with Libby. | |
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jnewlon
November 6, 2018, 1:10 PM
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| 45 minutes with Asst. Athletic Trainer doing stick work to isolate hamstrings and glutes. | |
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jnewlon
November 5, 2018, 2:09 PM
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| 25 minutes on SkillMill working on stamina | |
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jnewlon
November 4, 2018, 8:32 PM
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| Made the first step to accountability | |
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Nov 5, 2018
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