Dealt with some injury but made it through. Had a higher level of support with Nicolai going after his goal too. |
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Intense workouts and DEEP ketosis put me over the edge. Mission complete 6 days early. Another one in the books. I'll do a workout and run tonight and tomorrow to buy some wiggle room before the weekend. Thank you to my ref for keeping me accountable! |
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Nice work man!!! I’ve planned out my week leading up to Friday to schedule in as much time to be active as possible. |
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Locked it in today - fierce workout and 30 min run w/ pull-ups at the Monster. Cold showers and running with just shorts and t-shirt to accelerate fat burn. Really want to join the guys for drinks, food, and popcorn on Friday. |
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