J_Elle
|
Follow my bright lines eating
Star this Commitment
Week 2 of 2
J Elle commits to:
No binging
No eating off plan Weighed and measured foods Set meal times and number of eating times No sugar, flour, sugar subs, grains, dairy, caffeine, maybe fruit
0
2
No more reports due
|
My Commitment Journal
 J_Elle
December 7, 2018, 3:03 AM
|
|
|
3 meals - 11am, 3pm, 7pm. Fast 16h and 8h eating window No eating after 7pm No eating fast Pray / meditate before meals 8 water a day Exclude sugar, flour, grains, dairy, processed foods, artificial sweetener, alcohol, starchy veg, some seeds, nuts and fruits. |
|
This Commitment has no photos.
Displaying 1-2 of 2 results.
December 14 to December 21
Not Successful
No report submitted
December 7 to December 14
Not Successful
No report submitted
.
