silverski
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Monday and Tuesday
Star this Commitment
silverski commits to:
Monday- eat whatever and whenever you want until 2 PM – then nothing but water, tea and probiotic drinks until dinner at 8:45. Can have anything you want at restaurant. After you leave restaurant have nothing until breakfast Tuesday.
Tuesday- eat whatever and whenever you want until 1 PM. Then nothing until dinner anytime after 5 PM. Dinner: fat, 1 serving fish, non starchy vegetables.
No more reports due
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My Commitment Journal
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