Lowags2019
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Exercise Regularly
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Week 12 of 12
Lowags2019 commits to:
Exercise 3 days each week
7
5
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My Commitment Journal
 Lowags2019
January 19, 2019, 2:06 PM
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| 1/19 4x circuit 15 kettle bell swings, 15 bent over rows, 15 overhead press, 25 crunches, plank 30 seconds | |
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Lowags2019
January 16, 2019, 12:40 AM
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| 15 min stationary bike + 3x circuit overhead press, bent over rows and 10 squats w/ 25lbs held front | |
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Lowags2019
January 11, 2019, 3:49 PM
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| 1/9 cycle bar 5 30 am 45 min ride | |
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Lowags2019
January 11, 2019, 3:48 PM
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| Work out with trainer 6:30 to 7 :30 am 1/11. Dead lifts, lateral pull down, weighted step ups, bent over rows | |
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Displaying 1-4 of 12 results.
March 25 to April 1
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March 18 to March 25
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March 11 to March 18
Successful (referee feedback expired)
Success
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March 4 to March 11
Successful (referee feedback expired)
Success
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