laurenf218
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taking a breath and walking away wh...
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Week 8 of 8
laurenf218 commits to:
Removing myself from the situation when I am angry. Taking at least one deep breath.
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No more reports due
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My Commitment Journal
 laurenf218
January 10, 2019, 2:52 AM
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| Would like to try to do STaR breathing specifically. | |
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laurenf218
January 3, 2019, 4:10 AM
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| I read an article that says to say, "I'm too mad to talk about this right now. I'm going to take a timeout and calm down." If I can, I would like to say this. They suggest doing breathing and repeating a mantra such as "This is not an emergency." | |
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