techcopywriter
|
Exercise Regularly
Star this Commitment
Week 16 of 16
techcopywriter commits to:
Exercise 3 days each week
1
15
No more reports due
|
My Commitment Journal
 techcopywriter
January 18, 2019, 6:21 AM
|
|
|
Jan 18: - 4 x 5 90 kg deadlifts - No squats (left knee felt funny, so I left it alone) - No leg press (see above) - 4 x 10 40 kg calf raises - 2 x 10 5 kg arnold shoulder presses - 2 x 5 40 kg shoulder raises |
|
|
techcopywriter
January 18, 2019, 6:19 AM
|
|
|
Jan 16: - 3 x 4 pullups (want to work up to 5x5 unsupported) - 2 x 4 chinups (want to work up to 5x5 unsupported) - 3 x 5 40 kg barbell rows - 4 x 10 7.5 kg bicep curls |
|
|
techcopywriter
January 14, 2019, 4:30 AM
|
|
|
Jan 14: - 60kg chest press, with decline and incline presses using lighter weights - 30kg tricep cable pulls - 10 minutes on lightweight core and shoulder exercises - 10 minute elliptical |
|
|
techcopywriter
January 11, 2019, 7:12 AM
|
|
|
Jan 11: Shoulder and leg day (squats, leg press, deadlifts). No elliptical. Next week I will start recording max weights, sets and reps. |
|
This Commitment has no photos.
Displaying 1-4 of 16 results.
April 22 to April 29
Not Successful
No report submitted
No report submitted
April 15 to April 22
Not Successful
No report submitted
No report submitted
April 8 to April 15
Not Successful
No report submitted
No report submitted
April 1 to April 8
Not Successful
No report submitted
No report submitted
.
