silverski
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Jan 14
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silverski commits to:
Monday, Tuesday: B: shake with cranberries and acai; L: shake with any type of vegetable; D: optional protein, any type of vegetable (no nuts or seeds) Try to go without added oil but if you want it can have 1 tablespoon added oil to L and D (no solid fats)
Wednesday, Thursday, B: shake with non starchy vegetables; L: shake with nonstarchy veggies, optional 3 flackers or tblspn seeds; D: protein, non starchy vegetables (no nuts or seeds) Try to go without added oil but if you want it can h
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