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TEmo
Exercise 4 times/week Star this Commitment
Week 20 of 52

TEmo commits to:
At least some form of exercise (Minimum 10 mins) 4 times/week. If Injured from match/training will concentrate on working on uninjured body part.
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Commitment Journal
TEmo
TEmo
March 13, 2019, 9:09 AM
Failure. Due to roll, no training due to Ankle and family over weekend. Still could've done sit ups/pull ups at home. 2/4. Did stretch every morning however
TEmo
TEmo
February 28, 2019, 10:46 AM
Circuit x4: Prowler 20kg 2 lengths (Fast, Slow) 15kg x8 Std Shoulder Press, Box Jumps x8, 60s Plank
TEmo
TEmo
February 19, 2019, 12:21 PM
Front Squat: 5x 80kg, 3x90kg, 3x100kg, 2x110kg, 1x110kg
Str8 leg deadlift 3x3: 120kg
DB Step ups 4x3: 25kg
DB sit ups: 15x2
Russian med ball twists: 20e/s x2
TEmo
TEmo
February 18, 2019, 7:46 PM
5/7 days. Did a lot more plyometrics or dynamic work like circuits this seemed to benefit you for Sundays game as you were much more energized
  • Jan 30, 2019
  • Feb 4, 2019
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