I read your last input once again :) Your self-reflectivity moves you miles ahead and the self-love over self-criticism builds a solid ground for your success. You listen to your body and its needs, so you may nurture it the right way too. 9 weeks out of 24 are gone, you did a hell of a job so far, but there is still some work to do. So, let's roll up the sleeves, you know the drill by now ;) And I'll still love to know how you're doing if you feel like sharing. |
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So I failed my commitment today. I was becoming overly confident because I overachieved the goal last week and I was slacking off. I watched HIMYM while eating a lot for dinner or had breakfast in front of my mail and didn’t eat mindful. The whole weekend was a disaster from start til finish but a fun one at least! I think it is good and important to experience this failure. To kind of test boundaries, see that I continuously have to work on my habits and routines and I think it is a learning process, so I am of course frustrated of being put back in the process but I am not feeling like giving up but really taking it as a learning opportunity in a positive way. I have not been stressing about the number on the scale the last week, I really feel happy and I feel like I rediscovered joy in life. I also acknowledge that after being sick for a while my body was just more hungry and trying to reenergise and I appreciate this as a craving of my body rather than punishing it over it. So the main learning outcomes are:
1. Specify the habits and keep track on it daily on my phone - No eating in front of a screen!
2. Preportioning is really hard!!
3. Alcohol is a bitch
4. I will print out positive affirmations and put them
On my mirror for a reminder of daily practice
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💘 I am so blessed to have you as my support it’s a major help and I think without you I would have just given up already. |
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