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VladimirSadov
gain weight (72 kg) by exercising r... Star this Commitment
Week 8 of 48

VladimirSadov commits to:
Exercise at least 3 times a week. Control my diet with a FatSecret App
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7
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Last reported: Success
Next report due:
March 24
9:00 PM GMT
Commitment Journal
VladimirSadov
VladimirSadov
March 19, 2019, 9:25 AM
My exercise journal Week 7:
Did 3 split-trainings this week (Monday, Tuesday, Thursday).
Diet was fine throughout the whole week. Gained 0.3 kg this week.
Current weight: 68.5 kg.
Physician doesn't let me exercise anymore because of my knee.
VladimirSadov
VladimirSadov
March 11, 2019, 6:42 AM
My exercise journal Week 6:
Did 4 split-trainings this week (Monday, Wednesday, Saturday, Sunday).
Diet was fine throughout the whole week. Gained 0.6 kg this week.
Current weight: 68.2 kg.
VladimirSadov
VladimirSadov
March 4, 2019, 1:28 PM
My exercise journal Week 5:
Did 4 split-trainings this week (Monday, Wednesday, Thursday, Saturday).
Diet was fine throughout the whole week. Gained 0.6 kg this week.
Current weight: 67,6 kg.
VladimirSadov
VladimirSadov
February 25, 2019, 7:18 AM
My exercise journal Week 4:
Did 4 split-trainings this week (Monday, Wednesday, Friday, Sunday).
Diet was fine throughout the whole week even though I lost 0.1 kg this week.
Current weight: 67,0 kg.
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March 11 to March 18
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February 25 to March 4
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February 18 to February 25
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