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VladimirSadov
gain weight (72 kg) by exercising r... Star this Commitment
Week 18 of 48

VladimirSadov commits to:
Exercise at least 3 times a week. Control my diet with a FatSecret App
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Commitment Journal
VladimirSadov
VladimirSadov
April 8, 2019, 11:02 AM
My exercise journal Week 9:
Did 2 courses of manual therapy.
Gained 0.4 kg this week.
Current weight: 68.3 kg.
I have done only 2 rehab exercises instead of 4.
VladimirSadov
VladimirSadov
April 1, 2019, 6:40 AM
My exercise journal Week 8:
Did 2 courses of manual therapy.
Gained 0.1 kg this week.
Current weight: 67.9 kg.
Physician doesn't let me exercise anymore because of my knee.
VladimirSadov
VladimirSadov
March 27, 2019, 10:00 AM
My exercise journal Week 8:
Did 3 courses of manual therapy.
Lost 0.7 kg this week (without exercises I had to change my diet a little).
Current weight: 67.8 kg.
Physician doesn't let me exercise anymore because of my knee.
VladimirSadov
VladimirSadov
March 19, 2019, 9:25 AM
My exercise journal Week 7:
Did 3 split-trainings this week (Monday, Tuesday, Thursday).
Diet was fine throughout the whole week. Gained 0.3 kg this week.
Current weight: 68.5 kg.
Physician doesn't let me exercise anymore because of my knee.
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