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michelleblackler
Exercise Regularly Star this Commitment
Week 16 of 20

michelleblackler commits to:
Exercise 5 days each week
Details
8
7
Last reported: Success
Next report due:
May 31
6:00 AM GMT
Commitment Journal
michelleblackler
michelleblackler
April 26, 2019, 10:58 AM
My posture has really improved and so too has my level of functioning. 6 solid hours of putting in the garden and no back pain the next day. Only slight tightness in the back of my legs: amazing!!
michelleblackler
michelleblackler
April 19, 2019, 11:48 AM
Change of weather has been a challenge. Thought I was starting strong. And while I am, there is still going to be an adjustment to warmer temps. Using the exercises in activities of daily life. Big improvement in posture. My riding has also improved: horse is responding much better. Woo hoo.
michelleblackler
michelleblackler
March 23, 2019, 11:37 AM
Incorporating exercises into activities of daily life rather than spending individual time on them. Weather drastically improved and I am physically working out 8 hours straight. Completely exhausted but not having the regular ache/pain onset of Spring. So I don’t think my report is fair but it is accurate.
michelleblackler
michelleblackler
March 15, 2019, 7:06 PM
Pulled an additional muscle in my back on Monday. Slipped and fell on ice Saturday. Very gimpy this week. Since I started this to alleviate back pain, it seems I’m failing miserably. Back to it next week. Soldier On.
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Displaying 1-4 of 15 results.
May 17 to May 24
Successful
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May 10 to May 17
Successful
Success
May 3 to May 10
Not Successful
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April 26 to May 3
Successful
Success
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