michelleblackler
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Exercise Regularly
Star this Commitment
Week 20 of 20
michelleblackler commits to:
Exercise 5 days each week
13
7
No more reports due
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My Commitment Journal
 michelleblackler
April 26, 2019, 10:58 AM
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| My posture has really improved and so too has my level of functioning. 6 solid hours of putting in the garden and no back pain the next day. Only slight tightness in the back of my legs: amazing!! | |
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michelleblackler
April 19, 2019, 11:48 AM
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| Change of weather has been a challenge. Thought I was starting strong. And while I am, there is still going to be an adjustment to warmer temps. Using the exercises in activities of daily life. Big improvement in posture. My riding has also improved: horse is responding much better. Woo hoo. | |
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michelleblackler
March 23, 2019, 11:37 AM
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| Incorporating exercises into activities of daily life rather than spending individual time on them. Weather drastically improved and I am physically working out 8 hours straight. Completely exhausted but not having the regular ache/pain onset of Spring. So I don’t think my report is fair but it is accurate. | |
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michelleblackler
March 15, 2019, 7:06 PM
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| Pulled an additional muscle in my back on Monday. Slipped and fell on ice Saturday. Very gimpy this week. Since I started this to alleviate back pain, it seems I’m failing miserably. Back to it next week. Soldier On. | |
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