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CeciliaRollen
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Week 4 of 4

CeciliaRollen commits to:
I commit to only eat refined sugar twice per week, increase my good fats and reduce carbohydrates intake by working towards 50g per day. I will have a calorie deficit and not eat out of boredom.
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CeciliaRollen
CeciliaRollen
April 17, 2019, 5:18 AM
But so much better this week. Aiming to keep it going and improving
CeciliaRollen
CeciliaRollen
April 10, 2019, 4:18 AM
I’ve done well but the weekend I had a lot of sugar and carbs. I’ve not been in a calorie deficit either.

This has been a good reminder for me however.
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