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erwinvalencia
Kokoro Core Work Star this Commitment
Week 7 of 26

erwinvalencia commits to:
I commit to 100/200/300 reps core work as defined by my SEAL coach on a 3 day cycle of reps, and to be completed by the time I end my daily fast typically btw 430 and 630p daily.
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Commitment Journal
erwinvalencia
erwinvalencia
May 4, 2019, 12:29 PM
Spread out core work throughout the day this week bc fasting made me a little tired. But went well.

Going to hit it harder this week forward.
erwinvalencia
erwinvalencia
April 27, 2019, 2:37 AM
Better but still tough, dropping times and improving recovery
erwinvalencia
erwinvalencia
April 20, 2019, 2:33 AM
Going ok, but it is not easy. And I’m sore and figure I’ll be so for another week. Pain.
erwinvalencia
erwinvalencia
April 13, 2019, 10:43 AM
I’m doing this at 80% currently.
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