Gargoylemel
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Intermittent Fasting
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Week 4 of 4
Gargoylemel commits to:
The idea is to fast for 16 hours a day and eat during the remaining 8 hours. This should level out blood sugar and insulin spikes
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4
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My Commitment Journal
 Gargoylemel
April 30, 2019, 1:45 PM
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| Or I can convince Phil that breakfast is not important ... which will be an interesting discussion ... so think I am going to do it for the work days and then just put in a ton of leave | |
 Prish
April 30, 2019, 7:19 AM
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| Sorry I mean you can start w that 😜 | |
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Prish
April 30, 2019, 7:19 AM
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| Yeah I can start w that and see how it progresses. | |
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Gargoylemel
April 30, 2019, 5:06 AM
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| The weekend is proving to be difficult to maintain the fasting ... perhaps I should concentrate on just the work week | |
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