HD1
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NoFap
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HD1 commits to:
Not looking at 1. Alluring images on social media and 2. Pornographic content. I also commit to no masturbation during this period.
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My Commitment Journal
 HD1
June 30, 2019, 1:55 PM
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That's about 45 days done. I haven't looked at any hardcore stuff. I have looked at a few old flames and stars on social media. I haven't masturbated at all. I have edged a few times rubbing the sheets but no releases. Now I'm going to set a new goal of sixty days. That will take me to the end of my time here in London. |
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HD1
June 24, 2019, 1:46 PM
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Day 37 I'm reporting this a couple of days late because I missed going to the library on Saturday morning. So I'm writing my report on Monday afternoon. I have four or five days until I have to submit my final report to Stickk. It will be on Saturday when I'm in Kings College. I think it will be forty two days when I submit my final report. On Saturday I'm going to set a new goal of sixty days. So I will set the report date for September 1st. My new challenge will be Nofap, no porn, no social media at all. I won't have my phone with me and I'm going to try to see if I can avoid the internet in my room too. I had a close call this morning because I was lying in bed and I looked at Instagram and Facebook and I had a rub on the sheets. That was a close one and maybe I should have reset my counter. But when I do the sixty day challenge at Kings I will do Monk Mode for real because I won't have a smartphone with me at all and I want to try to not have Wifi in my room. Last week was fairly easy because I was ill and didn't have any energy. The sexual dreams have dissipated. I haven't noticed my voice change any more. I am sleeping through the whole night, I'm falling asleep faster and I'm not waking up in the middle of the night any more. I don't know if I have more energy. I don't think so - I'm pretty sleepy on Sunday afternoons. I think I need to get rid of my smartphone and social media to experience the next level. I will get to Saturday and that will be forty two days. I will look back on it and say that it was 85%. I could have gotten rid of social media and my phone. And I rubbed the sheets too much. But I didn't look at any hardcore. I still need to be busier. I need more work or I need to spend more time on Pickup Spanish. |
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HD1
June 15, 2019, 10:37 AM
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Day 28. The past three days or so have been great. I haven't had any cravings. I haven't looked at any girls online - even on Instagram - and I haven't any desire to look at any girls either. Around for days ago I was my closest to relapsing. No, I think it was last Saturday. I couldn't sleep and got my phone and I reinstalled Instagram and went on Facebook for the first time in months. I could feel the adrenaline coming. But nothing came of it. I didn't find any good photos and I wasn't that excited. Then for a couple of days after that - Sunday through till Tuesday I will still rubbing a bit in the morning. But the past four mornings I've had no wood and no desire and it's been easy. I think I'm in a flatline and I'm fine with that. That's twenty eight days down. I've almost beaten my previous best of 30 days when I was in Bogota almost eighteen months ago. But that was much harder because I was looking at Whatsapp, Tinder and Facebook. This streak has been a lot easier because I've been spending less time online and more time outside with friends. That's the real secret for me. And I think I've finally cracked it after years of failure: the keys are: media management (getting rid of the smartphone, Whatsapp, Facebook,etc.), spending more time outside with other people, stay busy - gym, bjj, hanging out with Bryn, and drastically limit time online with no-screen days. That's the real secret. I'm looking forward to next week when I'll log 35 days. That will beat my Bogota record. And then one more week until I go to London and won't have my smartphone with me. So then I'll really see some changes because I truly will be in monk mode then. |
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HD1
June 8, 2019, 10:24 AM
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21 days done. I got rid of Instagram on Wednesday and I'm weaning myself from it. I refuse to install it again because I know it's too tempting. I've rubbed against the sheets the past two mornings. That was because I was lying in bed too long and not getting up. Lying in bed in the morning is a danger zone for me. I haven't had any bad cravings. Whenever a thought comes into my mind I get rid of it. I never have thoughts when I'm active: walking, lifting, doing bjj, so moving is the key. This afternoon I'm going to cook some steak and decide on my goals and what to track. Then tomorrow I'm going to do no-screen all day. I'll take notes the "Monk and Ferrari" book, I'll have lunch with my parents and I'll go for a walk. This afternoon I'll hang out with Bryn too if I can. I'm excited that another week and I'll have done twenty eight days. Almost one third of the reboot total. I'm not experiencing a any superpowers. But I did get another stripe in bjj and my voice has deepened. I'm having some crazy dreams so something is going on with my brain. And I'm looking forward to the even more radical changes to come once I get rid of my smart phone. |
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