adi111
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Cut weight
Star this Commitment
Week 4 of 4
adi111 commits to:
do not eat snacks. Stick to keto most of the time. No zero, no instant coffee and no gum.
I want to fast for 24h at least on sundays. (since saturday noon/ evening till sunday noon/evening). I want to eat around 2200 cal in average and continue training according to my program. Everytime i think about food I just need to let this taught go away and understand that hunger is temporary. I commit to succeed.
4
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