tammyw14
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Meditate daily for at least 15 minu...
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Week 16 of 16
tammyw14 commits to:
Starting each day with a meditation to last at least 5 minutes and ending my day with a meditation. I will average at least 15 minutes per day.
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My Commitment Journal
 tammyw14
June 24, 2019, 11:51 AM
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| I got sick so I didn’t meditate for four consecutive days. Back on track today! | |
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tammyw14
June 19, 2019, 11:28 AM
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| I meditated today but it’s been so hard lately! The monkey mind has been out of control. I think it’s this trip coming up. I get so distracted, anxious, and stressed about all the things I need to do, and then layer on top of that the unknown nature of it all. | |
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tammyw14
June 17, 2019, 11:01 AM
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| I meditated this morning but man it was hard. I don’t know why. I have been anxious and unsettled since yesterday. Honestly I think I need a break, some time away. Maybe I should consider going to a coffee shop this morning to do my work rather than at home. | |
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tammyw14
June 14, 2019, 11:10 AM
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| Did it again! This time I showered and exercised prior to meditation because I have to work today. I was wondering if that would make it easier to settle into my meditation but I really didn’t notice a difference. | |
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Displaying 1-4 of 16 results.
September 23 to September 30
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September 16 to September 23
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September 9 to September 16
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September 2 to September 9
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