andybd
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Lose Weight
Star this Commitment
Week 7 of 7
andybd commits to:
Lose 3 kgs in 7 week(s)
3
4
No more reports due
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My Commitment Journal
 andybd
July 4, 2019, 4:52 AM
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Eating is generally going well (more well than not). Still enjoy the sweet stuff every now and then, but that's ok if it's only occasionally (don't need to have a calorie deficit every day!). Training slightly derailed by a monster bouldering session with Dom which caused a big flapper on my right palm so need to get that healed up before getting back onto the pull up bar. |
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andybd
June 21, 2019, 2:02 PM
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| 67.2kg this morning | |
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andybd
June 20, 2019, 6:51 AM
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| 67.8kg this morning. Finally broke through 68kg where I seem to have been stuck for a few weeks despite consistently having a calorie deficit. I think I must have built some muscle as I definitely feel trimmer around the waist! | |
 MPH283
June 18, 2019, 7:27 AM
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| Good start to the day! | |
This Commitment has no photos.
Displaying 1-4 of 7 results.
July 23 to July 30
Not Successful
Not Successful
66.14 kg.
66.3 kg.
July 16 to July 23
Successful
Success
66.57 kg.
66.5 kg.
July 9 to July 16
Not Successful
No report submitted
66.57 kg.
July 2 to July 9
Not Successful
Not Successful
66.91 kg.
67 kg.
.
