stickK Expert Word

Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)
Fitness is...Personal
Aug 24
Your fitness is not the gym you join or the site you follow. It’s not the... (more)
Ten Reasons Why You Are Not Losing Weight: Part 2
Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)
Fitness is… Failure
Jul 09
Get comfortable with it. If you’re not failing, you’re not getting better.... (more)
Exercise & Fitness
"Those who do not find time for exercise will have to find time for illness." - Earl of Derby

If you want to be healthy, inside and out, you simply must incorporate exercise into your life. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally make a commitment to get in shape?

Community Journal


Jan 1

Wish me luck on my second commitment for the new year.
View my Commitment »


Jan 1

I've already started, 3 days in and going well.
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Nov 12

I reported 5 instead of 6 days because I wasn't sure going around campus was considered exercising... The big question is what is the minimum required number of amount of exercise? I'm thinking 20 minutes... Let's keep it that way...
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Dec 9

There are many aths to the top of the mountain
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Jan 2

I almost didn't make it this week because I hurt myself with a chair when trying to move it to a different room and my thumb was bite by a spider and was painful.
View my Commitment »

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