stickK Expert Word

Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)
Fitness is...Personal
Aug 24
Your fitness is not the gym you join or the site you follow. It’s not the... (more)
Ten Reasons Why You Are Not Losing Weight: Part 2
Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)
Fitness is… Failure
Jul 09
Get comfortable with it. If you’re not failing, you’re not getting better.... (more)
Exercise & Fitness
"Those who do not find time for exercise will have to find time for illness." - Earl of Derby

If you want to be healthy, inside and out, you simply must incorporate exercise into your life. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally make a commitment to get in shape?

Community Journal


Jan 6

Durante los 2 días de ejercicio en uno de ellos tuve una descompensación y los siguientes que tenía programados me estuvo molestando el cuello.

La rutina fue:
30 Jumping Jacks
20 Slurpees (ambos lados)
30 Brazilian Abs
50 Lagartijas simples
15 Lagartijas manos afuera
15 Lagartijas manos adentro
10 lagartijas manos hacia atrás
40 abdominales media carrera
40 abdominales diferentes a 45º
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Jan 5

72374 steps in a stormy windy week
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Jan 1

Jan 1. Went for my first run today. 1.7 miles of 700 down. Hooah!
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Jan 6

exercised five days at least greater than 30 min
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Jan 7

oops wrong date will need to fix.
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