stickK Expert Word

Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)
Fitness is...Personal
Aug 24
Your fitness is not the gym you join or the site you follow. It’s not the... (more)
Ten Reasons Why You Are Not Losing Weight: Part 2
Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)
Fitness is… Failure
Jul 09
Get comfortable with it. If you’re not failing, you’re not getting better.... (more)
Exercise & Fitness
"Those who do not find time for exercise will have to find time for illness." - Earl of Derby

If you want to be healthy, inside and out, you simply must incorporate exercise into your life. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally make a commitment to get in shape?


Community Journal


Jan 5

Drinking too often is the reason things don't move forward in all aspects of my life barring none. It is the single most detrimental impediment standing between me and the life I dream of living. I will commit to this goal. My committment to this goal is quite simply the reward itself.
View my Commitment »

Cytocathy

Dec 12

excercise 5 days a week
View my Commitment »

Damon Bree

Oct 2

Just paid my deposit and enrolled in the tour.
View my Commitment »

VeeJay

Jan 2

I almost didn't make it this week because I hurt myself with a chair when trying to move it to a different room and my thumb was bite by a spider and was painful.
View my Commitment »

morganjane

Jan 6

Hopefully this one is doable with the weather this week! Not happening today with something like -13 weather!
View my Commitment »

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