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Exercise & Fitness Articles ►

Laurie Batchelder

Calorie Reality

Mar 01

The first quarter of the year is half over and so are most of our New Year’s... (more)

Blair Morrison

Fitness is...Personal

Aug 24

Your fitness is not the gym you join or the site you follow. It’s not the... (more)

David Modderman

Ten Reasons Why You Are Not Losing Weight: Part 2

Jul 16

3) Not Exercising Enough To truly lose weight we have to create a... (more)

Blair Morrison

Fitness is… Failure

Jul 09

Get comfortable with it. If you’re not failing, you’re not getting better.... (more)

Some Jogging Dangers

Is there anything you can do to make your jogging/running healthier and safer? Take a look at these suggestions to find out!More »

What Is Your Body Telling You

What is that tweak in your hamstring trying to say? Learn about some of your body's signals and how to respond to them.More »

Not Just At The Gym

Are you missing an opportunity to work exercise into your day? Walking or bicycling to work can lead to better health and lower levels of obesity.More »

Watch Out For These Mistakes

Six common mistakes that people make at the gym, and how you can avoid them to have a productive and healthy workout.More »

Exercise & Fitness

"Those who do not find time for exercise will have to find time for illness." - Earl of Derby

If you want to be healthy, inside and out, you simply must incorporate exercise into your life. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally make a commitment to get in shape?

Make a Commitment

Community Journal

delrey	Aug 10 Very very close (11,690). I'll be more determined next week.
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SuperWilly	Jul 22 ====== SETTIMANA 03 ======
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firewife11	Jul 7 I am up to 1/2 a mile run!
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luxsum	Apr 24 Another successful week!! I am feeling so much better about myself. It's so important to me to maintain a vegan lifestyle.
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CharlesWiley	Jun 21 Finally got blood sugars in normal range, and now they're going low! Had a 73 tonight. Will cut back Amaryl tomorrow. Lost 4 pounds (6 total, 26 since 9/1) and exercised 5 times (68 minute bike ride today.
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