stickK Expert Word

Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)
Fitness is...Personal
Aug 24
Your fitness is not the gym you join or the site you follow. It’s not the... (more)
Ten Reasons Why You Are Not Losing Weight: Part 2
Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)
Fitness is… Failure
Jul 09
Get comfortable with it. If you’re not failing, you’re not getting better.... (more)
Exercise & Fitness
"Those who do not find time for exercise will have to find time for illness." - Earl of Derby

If you want to be healthy, inside and out, you simply must incorporate exercise into your life. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally make a commitment to get in shape?

Community Journal


Jan 3

Rode stationary bike 25 min 12/30/13
Walked 1/2 hr 12/30/13
Rode stationary bike 25 min 01/02/13
Rode stationary bike 1/2 hr. 01/3/13
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Jan 1

Wish me luck on my second commitment for the new year.
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Jan 6

Walked around a bit but with NYE and traveling, just didn't get it done.
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Jan 5

Tomorrow I start my weekly workout program 4 days a week for 16 weeks. This should help me remain sane during my quit smoking program starting Jan. 8. Will do it right this time....
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Jan 2

Worked out on Saturday, Sunday, and Wednesday.
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