stickK Expert Word

Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)
Fitness is...Personal
Aug 24
Your fitness is not the gym you join or the site you follow. It’s not the... (more)
Ten Reasons Why You Are Not Losing Weight: Part 2
Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)
Fitness is… Failure
Jul 09
Get comfortable with it. If you’re not failing, you’re not getting better.... (more)
Exercise & Fitness
"Those who do not find time for exercise will have to find time for illness." - Earl of Derby

If you want to be healthy, inside and out, you simply must incorporate exercise into your life. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally make a commitment to get in shape?


Community Journal


Jan 5

Drinking too often is the reason things don't move forward in all aspects of my life barring none. It is the single most detrimental impediment standing between me and the life I dream of living. I will commit to this goal. My committment to this goal is quite simply the reward itself.
View my Commitment »

Dec 15

Failed to complete my task for wednesday, need to better plan inspite of being busy with my business development
View my Commitment »

Bluebull

Dec 16

Did my cardio with the amount of rounds I had walked total . Hopefully this following week I can get my cardio in just more than work.
View my Commitment »

Maryfitness

Nov 29

Workout done in 25 minutes a total of 5 rounds
View my Commitment »

Mekali

Jan 5

72374 steps in a stormy windy week
View my Commitment »

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