stickK Expert Word

Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)
Fitness is...Personal
Aug 24
Your fitness is not the gym you join or the site you follow. It’s not the... (more)
Ten Reasons Why You Are Not Losing Weight: Part 2
Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)
Fitness is… Failure
Jul 09
Get comfortable with it. If you’re not failing, you’re not getting better.... (more)
Exercise & Fitness
"Those who do not find time for exercise will have to find time for illness." - Earl of Derby

If you want to be healthy, inside and out, you simply must incorporate exercise into your life. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally make a commitment to get in shape?

Community Journal


Jan 3

Rode stationary bike 25 min 12/30/13
Walked 1/2 hr 12/30/13
Rode stationary bike 25 min 01/02/13
Rode stationary bike 1/2 hr. 01/3/13
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Sep 23

Did ok. LC prob 3 times a week. Will try harder!
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Jan 6

I'm happy my goal is 3 days a week because I didn't get up early enough today! LOL!
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Dec 15

Failed to complete my task for wednesday, need to better plan inspite of being busy with my business development
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Nov 23

Missed my deadline to log my last report. However, I will still update my status.

I am still advancing forward and making the effort to actively promote and generate leads for GWT and my coaching business. Challenging this experience is, I have yet to find my first business partner with GWT.

Never going to stop! Keep plugging away
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