stickK Expert Word

What Makes Chuck Skinny
Jan 10
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment... (more)
Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)
How to Party this Holiday Season Without Gaining Weight
Dec 27
The holiday season is upon us and we usually go to the holiday party with good... (more)
Keeping your resolutions and making smart choices to lose weight
Sep 28
If you are like most people you have probably long since given up on your New... (more)
Diet & Healthy Eating
"To eat is a necessity, but to eat intelligently is an art." - Francoise de la Rochefoucauld

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.


Community Journal


Jan 6

I will have to track my food intake and my activity to keep myself "honest". This also helps me be aware of what I'm eating and how that supports my goals.
View my Commitment »

morganjane

Jan 6

I am postponing this goal until we get groceries, can't do tap and didn't go this week, will get some on Thursday
View my Commitment »

X-4

Aug 6

Today @ IAD, I had a Cinnabon for breakfast and a cheese quesadilla for lunch. Making this commitment now. ✒
View my Commitment »

QTKatie10

Dec 16

weight = 153.5
added a weight routine 3x per week and increased walks with holly to 1.5 miles.
good deed: donated to st. jude!
View my Commitment »

PhilPT

Sep 23

Did ok. LC prob 3 times a week. Will try harder!
View my Commitment »

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