stickK Expert Word

What Makes Chuck Skinny
Jan 10
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment... (more)
Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)
How to Party this Holiday Season Without Gaining Weight
Dec 27
The holiday season is upon us and we usually go to the holiday party with good... (more)
Keeping your resolutions and making smart choices to lose weight
Sep 28
If you are like most people you have probably long since given up on your New... (more)
Diet & Healthy Eating
"To eat is a necessity, but to eat intelligently is an art." - Francoise de la Rochefoucauld

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.


Community Journal


booktook

Dec 20

Created new cocktail!
View my Commitment »

bizmogul

Jan 1

I can be a glutton to growth or good things since there's no limit to them...I will be a giant to the extreme and have no space to apologize if I become overly successful since I won't step on anyone to get at the top but I will help people as I move up with honesty and generosity
View my Commitment »

Jan 6

I will have to track my food intake and my activity to keep myself "honest". This also helps me be aware of what I'm eating and how that supports my goals.
View my Commitment »

lindawu74

Nov 12

successfully completed 7 days of fasting
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X-4

Aug 6

Today @ IAD, I had a Cinnabon for breakfast and a cheese quesadilla for lunch. Making this commitment now. ✒
View my Commitment »

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