stickK Expert Word

What Makes Chuck Skinny
Jan 10
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment... (more)
Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)
How to Party this Holiday Season Without Gaining Weight
Dec 27
The holiday season is upon us and we usually go to the holiday party with good... (more)
Keeping your resolutions and making smart choices to lose weight
Sep 28
If you are like most people you have probably long since given up on your New... (more)
Diet & Healthy Eating
"To eat is a necessity, but to eat intelligently is an art." - Francoise de la Rochefoucauld

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.


Community Journal


wmreeder

Jan 6

I used the Stephen Covey program to establish goals in health (weight and exercise), financial well being (a budget and tracking of expenses), work (in my roles as Dean, faculty member, fundraising) and spirituality (with a goal of prayer/meditation 3X daily for a range of desires) and the beginning of my dissertation writing. All in all a pretty good start. I followed through in several key areas.
View my Commitment »

lindawu74

Nov 12

successfully completed 7 days of fasting
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kelleydq

Jan 5

Had carrots both yesterday and today - can you tell I only have carrots LOL
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Mzberr47

Jan 5

Starting a 21 day cleansing fast on Jan 6 2014
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Jan 5

Drinking too often is the reason things don't move forward in all aspects of my life barring none. It is the single most detrimental impediment standing between me and the life I dream of living. I will commit to this goal. My committment to this goal is quite simply the reward itself.
View my Commitment »

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