stickK Expert Word


10 Tips for Healthy Holiday Eating
Nov 16, 2009
Regardless of religion, unhealthy foods abound during these last two months of... (more)

10 Ways to Lose Weight
Nov 02, 2009
The obesity epidemic has been in the news for years now. There are reality TV... (more)

5 Food Fixes For Flat Abs
Sep 01, 2009
You can’t consume 3,000 calories a day and expect to lose your belly, but... (more)

A Trip to the Market
Sep 14, 2009
Shopping at the grocery store these days can be overwhelming with so many... (more)
Diet & Healthy Eating
"Nothing tastes as good as being thin feels." - Author Unknown

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.


Community Journal


thebubba

Mar 13 2010 07:15 AM

zdgthadt
View my Commitment »

BEARPAW

Mar 15 2010 05:54 PM

doing ok
View my Commitment »

veganhaley

Feb 22 2010 07:25 AM

down 11.6
View my Commitment »



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