stickK Expert Word

Sirens and Self-Control
Feb 25
There’s a lot to like about Melbourne, Australia’s second largest city:... (more)
Ten Reasons Why You Are Not Losing Weight: Part 2
Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)
Food-Mood Link: Emotional Eating
Jul 09
“Just have some willpower and you will lose weight” The person speaking... (more)
Going Green, A Lifestyle, Not a Trend
Jun 01
With recent hype swirling in the media about “Going Green” people are... (more)
Health & Lifestyle
"Take care of your body. It's the only place you have to live." - Jim Rohn

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.


Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.


Community Journal


Jan 5

Eating right is how I will will combine the discipline of not drinking with proper nutrution and exercise to create the body, mind heart and soul I should be.
View my Commitment »

Kiyleeee

Jul 14

I was editing for The Glass Slipper rather than writing anything new.
View my Commitment »

Kitariely

Dec 12

I am hurting this week. I have to remember to not over due it with yoga.
View my Commitment »

Jan 6

I will have to track my food intake and my activity to keep myself "honest". This also helps me be aware of what I'm eating and how that supports my goals.
View my Commitment »

kelleydq

Jan 3

Did about 20 mins of a pilates workout - I think Denise Austin
View my Commitment »

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