stickK Expert Word

Sirens and Self-Control
Feb 25
There’s a lot to like about Melbourne, Australia’s second largest city:... (more)
Ten Reasons Why You Are Not Losing Weight: Part 2
Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)
Food-Mood Link: Emotional Eating
Jul 09
“Just have some willpower and you will lose weight” The person speaking... (more)
Going Green, A Lifestyle, Not a Trend
Jun 01
With recent hype swirling in the media about “Going Green” people are... (more)
Health & Lifestyle
"Take care of your body. It's the only place you have to live." - Jim Rohn

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

Community Journal


Jan 1

I can be a glutton to growth or good things since there's no limit to them...I will be a giant to the extreme and have no space to apologize if I become overly successful since I won't step on anyone to get at the top but I will help people as I move up with honesty and generosity
View my Commitment »

Jan 5

Eating right is how I will will combine the discipline of not drinking with proper nutrution and exercise to create the body, mind heart and soul I should be.
View my Commitment »


Jan 4

It's a new year and I've been good. Let's keep the energy going!
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Mar 24

I feel like my swearing has decreaed a lot not only because of me challenging myself, but because of my commitment to church. I feel like i can still work on it but i am doing a lot better. Even though i slip up from time to time i think the progress made is legit and a lot better now than how it was a couple o months ago.
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Jun 19

it has been better now i got paid so i can start getting products that I have wanted for a while
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