stickK Expert Word

Sirens and Self-Control
Feb 25
There’s a lot to like about Melbourne, Australia’s second largest city:... (more)
Ten Reasons Why You Are Not Losing Weight: Part 2
Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)
Food-Mood Link: Emotional Eating
Jul 09
“Just have some willpower and you will lose weight” The person speaking... (more)
Going Green, A Lifestyle, Not a Trend
Jun 01
With recent hype swirling in the media about “Going Green” people are... (more)
Health & Lifestyle
"Take care of your body. It's the only place you have to live." - Jim Rohn

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

Community Journal


Mar 24

This challenge was the least hardest i have had soda so therfore i have failed. I forgot that i was not allowed to drink soda and totally forgot but after that it was really easy to not drink soda. This one is the least of my concern because i have not been a big soda drinker ever.
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Jan 3

Hard week being new year and Cameron's birthday. I did a lot of exercise yesterday which help with not drinking as much
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Jan 6

I did do oatmeal with milk for the kids and oatmeal and coffee for me - I will at least do one meal for Justin when he gets up
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Jan 6

I will have to track my food intake and my activity to keep myself "honest". This also helps me be aware of what I'm eating and how that supports my goals.
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Dec 11

less but no completely
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