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Health & Lifestyle Articles ►

		Daniel Akst Sirens and Self-Control Feb 25
There’s a lot to like about Melbourne, Australia’s second largest city:... (more)

		David Modderman Ten Reasons Why You Are Not Losing Weight: Part 2 Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)

		Michelle Berman Food-Mood Link: Emotional Eating Jul 09
“Just have some willpower and you will lose weight” The person speaking... (more)

		Emily Leigh Jones Going Green, A Lifestyle, Not a Trend Jun 01
With recent hype swirling in the media about “Going Green” people are... (more)

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Texting may seem Innocuous, but if you make a habit of it, there may be some significant consequences.More »

Keeping your eyesight healthy

New research has found what foods are best for keeping your eyes in good shape.More »

Bad habits, and how to manage them

Too much of anything is never good. Here's how to moderate your drinking to help, rather than harm you.More »

The Power of Self Confidence

Author Lee Werrell explains: Self Confidence, Self Esteem and Will Power are simply exterior manifestations of a well balanced and focussed indivdual. These skills can be learnt easily and quickly but it takes dedication and a desire to succeed. I show you hints and tips on how to better your own self confidence, taking you onto better and bigger things. Dream Big!More »

Health & Lifestyle

"Take care of your body. It's the only place you have to live." - Jim Rohn

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

Make a Commitment

Community Journal

Doulton	Jul 23 I didn't read the dates accurately: the final date here is December 31, 2011 OR earlier if my grandchild is born earlier. Whichever comes first!
	View my Commitment »

Doulton	Jul 23 I didn't read the dates accurately: the final date here is December 31, 2011 OR earlier if my grandchild is born earlier. Whichever comes first!
	View my Commitment »