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Health & Lifestyle Articles ►

Damona Sain

“stickKy” Ideas Can Help a Job Hunter’s Morale for the New Year

Jan 12, 2010

Here’s a “stickKy idea” for the New Year. Rather than making a variety of... (more)

Julie C.H. Brake

10 Ways to Lose Weight

Nov 02, 2009

The obesity epidemic has been in the news for years now. There are reality TV... (more)

Phyllis Brown

5 Food Fixes For Flat Abs

Sep 01, 2009

You can’t consume 3,000 calories a day and expect to lose your belly, but... (more)

Michelle Berman

A Trip to the Market

Sep 14, 2009

Shopping at the grocery store these days can be overwhelming with so many... (more)

Text Effects

Texting may seem Innocuous, but if you make a habit of it, there may be some significant consequences.More »

Keeping your eyesight healthy

New research has found what foods are best for keeping your eyes in good shape.More »

Bad habits, and how to manage them

Too much of anything is never good. Here's how to moderate your drinking to help, rather than harm you.More »

An unhealthy lifestyle can double your risk of stroke

A recent study in the UK has found that bad habits like drinking and smoking, not exercising and not eating right put you at a much higher risk of stroke.More »

Health & Lifestyle

"Take care of your body. It's the only place you have to live." - Jim Rohn

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

Make a Commitment

Community Journal

jacktask	Aug 18 2010 01:14 PM Woohoo! we can motivate each other!
	View my Commitment »

Perlilla

Aug 30 2010 09:37 PM

Bueno, pues que puedo decir, he hecho ejercicio a diario, he comido saludablemente, y he jugado boly tres veces a la semana, en peso he perdido muy poco esta semana, pero aun asi me siento motivada, me siento animada a seguir adelante, por que aun que en la bascula no veo mucho cambio que digamos, en mi energia y forma de sentirme si ha habido cambio y es mucho mejor, me siento bien y he sentido que voy por el buen camino.

View my Commitment »