stickK Expert Word

Sirens and Self-Control
Feb 25
There’s a lot to like about Melbourne, Australia’s second largest city:... (more)
Ten Reasons Why You Are Not Losing Weight: Part 2
Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)
Food-Mood Link: Emotional Eating
Jul 09
“Just have some willpower and you will lose weight” The person speaking... (more)
Going Green, A Lifestyle, Not a Trend
Jun 01
With recent hype swirling in the media about “Going Green” people are... (more)
Health & Lifestyle
"Take care of your body. It's the only place you have to live." - Jim Rohn

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

Community Journal


Dec 20

Created the blog on wordpress, and edited the about me page. Next step is to write a post and slap it up on Facebook and see how many people start flocking to it.
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Nov 25

This is going well. So far I am still 100% this week. I did two extra sessions of yoga over the weekend as well.
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Nov 29

Workout done in 25 minutes a total of 5 rounds
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Jan 3

First week in and I did 60 hours! That's 10 hours more than my weekly goal. Of course, I'm starting over New Years break, so it was easy. Importantly, I'm going to bed each night with Antonie instead of staying up later than her. Off to a good start.
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Jun 19

it has been better now i got paid so i can start getting products that I have wanted for a while
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