stickK Expert Word

7 Tips for a Day Hike
Oct 14
The best scenic overlooks are the ones that take time and energy to reach. The... (more)
Real Core Work
Nov 09
Training your core has been at the heart of countless fitness programs lately,... (more)
Train Like an Athlete
Oct 08
If I asked you to close your eyes and imagine what “fitness” looks like,... (more)
America, Meet Television: Fat's Bestest Friend
Sep 14
Last week a study revealed that America is watching more television than ever,... (more)
Sports, Hobbies & Recreation
"Give me 200 active 2-year-olds and I could conquer the world." - Bill Cosby

Sure, movie night is fun and relaxing, but there are seven days in every week. It's time to spend one of them doing something that doesn't involve a remote control and popcorn. Find a sports team, learn to play an instrument, or embrace the great outdoors. Commit to get up, get out, and get going!

Community Journal


Jan 6

monday 12/30/13=practiced from 10:15-10:45, 11:15-11:45, 12:00-12:30
tuesday 12/31/13=practiced from 2:15-3:00, 4:00-4:30
thursday 1/2/14=practice from 1:00-2:00, 4:00-5:00
friday 1/3/14=practiced from 9:45-10:20, 10:40-11:20, 12:00-12:45, 1:30-1:50
sunday 1/5/14=practiced from 10:45-11:15, 12:30-1:15
View my Commitment »


Jan 6


#8 Visualize new body in response to cravings

My new body will be slim and muscular. My legs will be my best part once I build them up with all the killer exercises I've been learning. I will be the girl the gym newbies look up to...running 8mph no sweat in my yoga capris.
View my Commitment »


Dec 21

Injured leg- no swimming this week
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Jan 7

Ah, this has been a dream for 5 years!
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Dec 1

no cóż mogę w zimie robić, byłem 3 x w tygodniu na teraz priorytetem było pływanie
View my Commitment »

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