stickK Expert Word

7 Tips for a Day Hike
Oct 14
The best scenic overlooks are the ones that take time and energy to reach. The... (more)
Real Core Work
Nov 09
Training your core has been at the heart of countless fitness programs lately,... (more)
Train Like an Athlete
Oct 08
If I asked you to close your eyes and imagine what “fitness” looks like,... (more)
America, Meet Television: Fat's Bestest Friend
Sep 14
Last week a study revealed that America is watching more television than ever,... (more)
Sports, Hobbies & Recreation
"Give me 200 active 2-year-olds and I could conquer the world." - Bill Cosby

Sure, movie night is fun and relaxing, but there are seven days in every week. It's time to spend one of them doing something that doesn't involve a remote control and popcorn. Find a sports team, learn to play an instrument, or embrace the great outdoors. Commit to get up, get out, and get going!

Community Journal

Damon Bree

Oct 2

Just paid my deposit and enrolled in the tour.
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Dec 13

Just a little bit every day.
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Dec 20

Created the blog on wordpress, and edited the about me page. Next step is to write a post and slap it up on Facebook and see how many people start flocking to it.
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Jan 2

Episode # 6 is done. Wish I could press the button before the 7th...unlikely to remember to come here on the day.
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Jan 5

Starting a 21 day cleansing fast on Jan 6 2014
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