stickK Expert Word

7 Tips for a Day Hike
Oct 14
The best scenic overlooks are the ones that take time and energy to reach. The... (more)
Real Core Work
Nov 09
Training your core has been at the heart of countless fitness programs lately,... (more)
Train Like an Athlete
Oct 08
If I asked you to close your eyes and imagine what “fitness” looks like,... (more)
America, Meet Television: Fat's Bestest Friend
Sep 14
Last week a study revealed that America is watching more television than ever,... (more)
Sports, Hobbies & Recreation
"Give me 200 active 2-year-olds and I could conquer the world." - Bill Cosby

Sure, movie night is fun and relaxing, but there are seven days in every week. It's time to spend one of them doing something that doesn't involve a remote control and popcorn. Find a sports team, learn to play an instrument, or embrace the great outdoors. Commit to get up, get out, and get going!


Community Journal


Progressions

Dec 27

Read 2-3 book by January 3rd.
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Mzberr47

Jan 5

Starting a 21 day cleansing fast on Jan 6 2014
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Damon Bree

Oct 2

Just paid my deposit and enrolled in the tour.
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wmreeder

Jan 6

I used the Stephen Covey program to establish goals in health (weight and exercise), financial well being (a budget and tracking of expenses), work (in my roles as Dean, faculty member, fundraising) and spirituality (with a goal of prayer/meditation 3X daily for a range of desires) and the beginning of my dissertation writing. All in all a pretty good start. I followed through in several key areas.
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winmei

Dec 31

Yes,I spent some time in my studio this week, make one page calendar and design one Christmas card, the tree, I wanted to do this for many years, I finally did it.
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