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Weight Loss Articles ►

		Julie C.H. Brake 10 Tips for Healthy Holiday Eating Nov 16, 2009
Regardless of religion, unhealthy foods abound during these last two months of... (more)

		Julie C.H. Brake 10 Ways to Lose Weight Nov 02, 2009
The obesity epidemic has been in the news for years now. There are reality TV... (more)

		Phyllis Brown 5 Food Fixes For Flat Abs Sep 01, 2009
You can’t consume 3,000 calories a day and expect to lose your belly, but... (more)

		Seth Meyers America, Meet Television: Fat's Bestest Friend Sep 14, 2009
Last week a study revealed that America is watching more television than ever,... (more)

Does Fido Help You Shed Pounds?

The New York Times wonders whether owning a dog helps people lose weight through doggie bags and portion control.More »

Getting Protein Into Your Diet

Are you getting enough and the right kinds of protein in your daily diet? Check here to find out.More »

Lose Weight to Gain Dollars

Increasingly, there's extra incentive to shed those pounds as more and more insurance companies offer lower premiums to those who lose weight.More »

Stress keeps you from losing weight

Dr. Pamela Peeke explains how stress makes your body crave unhealthy food, and what you can do to reduce stress and lose that weight.More »

Weight Loss

"If you wish to grow thinner, diminish your dinner." - H.S. Leigh

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

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Community Journal

Skyglass	Mar 14 2010 04:25 PM Back on track - down 3 this week! Cleaning out closets burns calories as well as creating open space!
	View my Commitment »