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Weight Loss Articles ►

Ian Ayres

What Makes Chuck Skinny

Jan 10

Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment... (more)

Laurie Batchelder

Calorie Reality

Mar 01

The first quarter of the year is half over and so are most of our New Year’s... (more)

Kevin Stokes

Pure Genius

Feb 08

When I was a teenager, I used to give my best friend a ride to school every... (more)

Anonymous Anonymous

One of the Best Things I've Ever Done

Feb 08

Although I have always been active and never have had a weight problem, I had... (more)

The Cost of Obesity

A video looking at how the increasing prevalence of obesity in America is affected health care costs, as obesity-related illnesses become more common.More »

Lose Weight to Gain Dollars

Increasingly, there's extra incentive to shed those pounds as more and more insurance companies offer lower premiums to those who lose weight.More »

Avoid These Pitfalls

8 ways that many people consume more calories than they thought. Find out what to avoid to eat less excess sugar, fat, and salt.More »

Does Fido Help You Shed Pounds?

The New York Times wonders whether owning a dog helps people lose weight through doggie bags and portion control.More »

Weight Loss

"If you wish to grow thinner, diminish your dinner." - H.S. Leigh

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

Make a Commitment

Community Journal

LadyPHX	Jul 19 I need to do this. Period. It is just scary as hell to let the fat go. It was a wall that kept me safe, now it keeps me sick.
	View my Commitment »

lolly11	Aug 11 vacation splurge and no exercise :(
	View my Commitment »

Bertieal	Jun 22 What can I say? Better next week.
	View my Commitment »

willyhrndz	Jul 25 Tough week. Lots of crap going on, I guess the stress got the best of me.
	View my Commitment »

	Aug 9 I have been trying not to eat white things (bread, pasta, rice etc) but this week is really just a week to ease into my new eating plan. I'm also still drinking coke.
	View my Commitment »