JWOW
Julie Woods
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Healthier Weight for the Boston Mar...
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JWOW commits to:
Be 175 lbs. or less and walk the marathon in under 10 hours.
No more reports due
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My Commitment Journal
 JWOW
April 20, 2012, 3:36 PM
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| didn't make it. Working on it anyway. | |
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JWOW
April 20, 2012, 3:36 PM
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| Didn't make it. Didn't walk. Didn't get all the weight off. Bummed. Working on doing it again and again until I succeed. | |
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JWOW
January 4, 2012, 9:26 PM
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Day 3 SmoothieS: WOW I've totally committed to only making and drinking smoothies that taste GREAT. And I'm DEFINITELY learning how to do that! Made a base out of Penny and Ray's leftover fiber from juicing and some other stuff -), then made *3* GREAT juices (2 great and one really good) using 1 jar of that base (cuz it was bland and kinda yucky): 1) SWEET apple:: 1 beet, striped:: 1/4 2) VEGGIE (OMG, sooooo good!) dill:: 1 teaspoon garlic:: 2 cloves ginger:: 1 knob lemon:: 4 bits, with peel spinach:: 3 oz. tomato:: 1 3) MELLOW, SUBTLE (the mid and late flavours are great nothing up front): cayenne:: 1/16 teaspoon celery:: 1 stalk with leaves garlic:: 1 clove lemon:: 4 bits pine nuts:: 1 tablespoon spinach:: 3 oz. summer squash:: 3 1/8 spears water:: 1 cup EXERCISE:: jump_ 01:: 5 minutes Yesterday I was groggy as hell. And I woke up late after 8 hours of REALLY deep sleep. What was the most cool was that I woke up AWAKE!! And I haven't had coffee in days... I am chilled AND I know that's part of the detox process. LOTS of water will get me through. |
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JWOW
January 4, 2012, 1:24 AM
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Day 2 Smoothie: 8.5 (dunno if that's changing tastebuds or the drink!) apple:: 1/2 banana, frozen:: 1/4 cup beet, striped:: 1/2 clementine:: 1 cucumber, no peel:: 1/3 flax seed:: 1/4 cup grapes:: 60 seed protein:: 1/4 cup |
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December 30 to April 20
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