Readymade
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Gain 20 lbs of lean muscle
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Readymade commits to:
I commit to gaining 20 pounds of lean muscle mass within 6-8 weeks ideally, 10-12 if necessary.
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My Commitment Journal
 Readymade
June 5, 2012, 2:31 AM
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| Goal achieved. Averaged 178-181 lbs 1 week following trial. | |
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Readymade
February 12, 2012, 4:15 PM
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| Hey There! Welcome to my journey of 20 pounds. I started this week doing the things that will get me to my goal of gaining 20 pounds of lean muscle mass. I've scaled back my work outs to about 2 per week, added some supplements, and increased my daily caloric intake. At day 1 I weighed in at about 160 lbs and now on day 6 I'm at about 162.5 pounds. At this rate of 2.5+ pounds per week, I'll get to my goal within about 8 weeks. Check back to my blog www.thebullbythehorns.com for detailed methods, work outs and menu plans. Thanks for the continued support and happy eating! | |
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February 12 to June 3
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