Custom Goal (Diet and Ab) #263518

mcface3000 commits to:    Diet and Ab Next required report: No more reports due   Total Amount on the line: $400.00   Successful Periods: 4 Stakes per period: $100.00 Unsuccessful Periods: 0 Remaining Stakes: $0.00 Total Money Lost: $0.00

Details Watch this commitment

Contract Start: 2 Jan 2013       "Diet and Ab" I commit to: Monday/Friday - Cat Vomit & Myotatic stretch. Slow Carb Diet - Cheat day on Saturdays. Contract End: 30 Jan 2013 Contract Length: 4 week(s) Recipient of Stakes: Anti-charity (Gay Marriage: Institute for Marriage and Public Policy)

Referee & Supporters

Referee Supporter(s) Jordan Book Meadock dalyhaspower Zelly dylanco

• userImage_193543_263518_Y2FMOGJI.jpg userImage_193543_263518_Y2FMOGJI.jpg 01/02/2013 2 Jan 2013 Protein shake with my supplements. Mixed the protein shake (w/in hour of waking up) with water. Sooooo gross tasting! 2794

• userImage_193543_263518_MME5NGNL.jpg userImage_193543_263518_MME5NGNL.jpg 01/02/2013 2 Jan 2013 Yummy (sarcasm to the tenth) 2794

• userImage_193543_263518_ZTG0NJI5.jpg userImage_193543_263518_ZTG0NJI5.jpg 01/02/2013 2 Jan 2013 Vegetables are a thousand times more filling than I realized. 2794

• userImage_193543_263518_YJI2MZU4.jpg userImage_193543_263518_YJI2MZU4.jpg 01/02/2013 2 Jan 2013 One whole egg. I can honestly say I'm stuffed and can't eat anything else. 2794

• userImage_193543_263518_NZUWZTK1.jpg userImage_193543_263518_NZUWZTK1.jpg 01/02/2013 2 Jan 2013 AGG combination (as prescribed in Timothy Ferris' book "The 4 Hour Body"). 2794

• userImage_193543_263518_MGNKMZDH.jpg userImage_193543_263518_MGNKMZDH.jpg 01/02/2013 2 Jan 2013 Spinach, Peas, Mixed Vegetables. Spinach tastes awesome! nom nom nom! 2794

• userImage_193543_263518_N2NHM2VK.jpg userImage_193543_263518_N2NHM2VK.jpg 01/02/2013 2 Jan 2013 So tired of swallowing pills, lol 2794

• userImage_193543_263518_ZMM5MMNJ.jpg userImage_193543_263518_ZMM5MMNJ.jpg 01/02/2013 2 Jan 2013 Nom nom nom! Black beans, chicken, and mixed vegetables. 2794

• userImage_193543_263518_YJM5Y2I3.jpg userImage_193543_263518_YJM5Y2I3.jpg 01/03/2013 3 Jan 2013 Protein shake and supplements within one hour of waking up. 2794

• userImage_193543_263518_MDI1OWVK.jpg userImage_193543_263518_MDI1OWVK.jpg 01/03/2013 3 Jan 2013 Yes, I ate the entire chicken breast, lol 2794

• userImage_193543_263518_OTIWYJJM.jpg userImage_193543_263518_OTIWYJJM.jpg 01/03/2013 3 Jan 2013 Haven't been feeling particularly full, so I threw in a little bit of guacamole (it's on the diet) and ate more beans. The beans are *very* filling. Honestly? I'm completely stuffed. Which is a nice feeling, of course. Also, not pictured are the supp 2794

• userImage_193543_263518_MTLHOGU5.jpg userImage_193543_263518_MTLHOGU5.jpg 01/04/2013 4 Jan 2013 Incredibly filling, actually. LOVE SPINACH! Beans make me fart, though. :p Pork chops nom nom nom! 2794

• userImage_193543_263518_NMMWM2M1.jpg userImage_193543_263518_NMMWM2M1.jpg 01/04/2013 4 Jan 2013 Not filling in the least. Definitely won't be eating this again. :( 2794

• userImage_193543_263518_MME2NTM0.jpg userImage_193543_263518_MME2NTM0.jpg 01/04/2013 4 Jan 2013 BOSU BALL HAS ARRIVED!!!!!! :D 2794

• userImage_193543_263518_ZMNIYZUW.jpg userImage_193543_263518_ZMNIYZUW.jpg 01/04/2013 4 Jan 2013 Super filling meal. It's probably either the beans or the small portion of avocado. Pork chops, beans, guacamole, peas, and spinach. :p And I obviously drink nothing but water with all of my meals (and a handful of pills, haha) 2794

• userImage_193543_263518_ZJVHMTLJ.jpg userImage_193543_263518_ZJVHMTLJ.jpg 01/07/2013 7 Jan 2013 Very filling. 2794

• userImage_193543_263518_NJBMZJJM.jpg userImage_193543_263518_NJBMZJJM.jpg 01/07/2013 7 Jan 2013 Myotatic stretch. Start position. 2794

• userImage_193543_263518_MJMXMMI0.jpg userImage_193543_263518_MJMXMMI0.jpg 01/07/2013 7 Jan 2013 Myotatic stretch. From start position, lower yourself to the next position (at a pace of 4 seconds from start position to lowered position). 2794

• userImage_193543_263518_ZTKWM2IW.jpg userImage_193543_263518_ZTKWM2IW.jpg 01/07/2013 7 Jan 2013 Myotatic stretch. Hold for 2 seconds then return to start position (taking 4 seconds). Then pause for 2 seconds again. Do this 10 times. 2794

• userImage_193543_263518_ZDMWMWMW.jpg userImage_193543_263518_ZDMWMWMW.jpg 01/07/2013 7 Jan 2013 Cat vomit. Start position. 2794

• userImage_193543_263518_ODG0OTZL.jpg userImage_193543_263518_ODG0OTZL.jpg 01/07/2013 7 Jan 2013 Cat vomit. Contracting position. Exhale all air, tighten abs, and pull your belly button up as high as you can (towards your back). Try to keep your back straight, though. 2794

• userImage_193543_263518_ZMQ5YWY1.jpg userImage_193543_263518_ZMQ5YWY1.jpg 01/07/2013 7 Jan 2013 2794

• userImage_193543_263518_MZM1MJUZ.jpg userImage_193543_263518_MZM1MJUZ.jpg 01/21/2013 21 Jan 2013 One meal (of many) I have on Saturdays. Yes, I ate all of it (and then tons more) moments later. I intentionally go for the most fattening things I can find. 2794

• userImage_193543_263518_MJHMMJVJ.jpg userImage_193543_263518_MJHMMJVJ.jpg 01/21/2013 21 Jan 2013 This is what cold exposure looks like (except I'm usually not smiling so hard, lol). Do this for about 30 minutes Mon-Fri. 2794

• userImage_193543_263518_MMMXMZE0.jpg userImage_193543_263518_MMMXMZE0.jpg 01/21/2013 21 Jan 2013 Trying to get creative with my meals. 2794

Commitment Journal what's this?

Page 1 of 2 (16 total entries) 12> Zelly 24 Jan 2013 10:43 PM Keep up the good work!! Right on target every week with your program.   mcface3000 21 Jan 2013 11:04 PM Saturday: 1 box of 6 donuts (glazed) nom nom nom 1 bag of cooler ranch doritos 2 bowls of ice cream 1 glass of "healthy" juice (packed with sugar, there's no way it's good for you, lol) Tons of hotdogs in a blanket 3 gigantic burritos/cheese dip from Fuegos Typical Saturday. :)   dylanco 17 Jan 2013 02:55 PM Great work!!!   mcface3000 12 Jan 2013 12:50 AM Added cold exposure two days ago. Fun. lol. Consists of a cold pack on my neck and chest. 30 minutes a day. Mon-Fri. Increases fat burning potential. Currently doing: PAGG, 30 minute cold exposure, 30 gram protein 30 minutes of waking up, myotatic stretch and "cat vomit." All in addition to the slow carb diet. Saturday is my cheat day. Sooooooo can't wait to start eating everything I see again, hahaha. I've been making a list all week of the things I was going to eat as fast as possible. Almost there! :D   Zelly 9 Jan 2013 06:09 PM Awesome!! Good job   Jordan Book 9 Jan 2013 05:38 PM good job babe! I am so proud of you! :)   mcface3000 9 Jan 2013 05:33 PM I made it! ahahahahahaha!!!!! Didn't cheat even once (well, other than the day that was scheduled). :) Did all my exercises and never missed a single day. :D   mcface3000 8 Jan 2013 08:03 PM Had to watch people eat pizza I *had* to buy for them last night (mandatory to buy food once a month). Nearly tore my eyes out, but I made it! Then I got drunk and tried to go to Taco Bell. Thankfully I was reminded and dodged yet another bullet. Cannot wait for Saturday. GONNA' EAT EVERYYYYYYYYYYYYYYYY THING!!!!!!!!!!!!!! nom nom x1,000,000,000   mcface3000 5 Jan 2013 06:22 PM CHEAT DAY GALORE!!!!!!!!!!!!!! !!!!   Zelly 5 Jan 2013 12:49 AM Let the games begin my friend!!   Page 1 of 2 (16 total entries) 12>