"go to the gym and eat better" I commit to:
going to the gym 4-5 days per week...swimming in am, weights and cardio at night. along with a clean healthy diet and supplements. i will enter a bodybuilding/transformation contest within 9 months
going to the gym 4-5 days per week...swimming in am, weights and cardio at night. along with a clean healthy diet and supplements. i will enter a bodybuilding/transformation contest within 9 months
A user report is currently expected for this period.
Back hitting the weights and swimming, added evening cardio and abs. Diet getting better. Very slight pain from injury going slow but GOING! Back on track
7 May 2013 12:15 PM
starting to lift again still eating well and doing cardio, ready to crank it up! but i tried to do a pushup and couldnt :( but will be able to soon
30 Apr 2013 12:29 PM
swimming will start hitting the weights today SLOWLY !!!
23 Apr 2013 03:33 PM
swimming and treadmill.. still no weights still some pain
16 Apr 2013 11:46 AM
started swimming again, shoulder /back still hurts but getting back on track. still no weights yet taking my time so not to be re-injured
11 Apr 2013 01:41 PM
still injured but getting better
2 Apr 2013 12:10 PM
still injured :(
26 Mar 2013 02:48 PM
couldint work out back/neck pain took the week off
21 Mar 2013 12:45 PM
injured my back inflamed and pinched nerve have to take at least a week off, no swimming no weights just light walking , going to a chiropractor
12 Mar 2013 01:38 PM
still doing well, need to turn it up a notch with the diet, personal trainer is working on a "do-able" diet for me
-->